Point 1
– You can relax your tired body and mind with Sunmudo.
*Duration and schedule
15 mins: Sitting meditation (breathing meditation)
20 mins: Zen gymnastics and Zen yoga (warm-up)
20 mins: Janggong (basic movements of Sunmudo)
20 mins: Zen qigong (moving meditation)
15 mins: Jwakwan (mudra meditation)
30 mins: Conversation over tea

Point 2
– You can relax your stiff body with Zen gymnastics and Zen yoga.

You can wear training clothes prepared in the place and experience Sunmudo comfortably.

Stretching can ease the fatigue of the body and mind.

Point 3
– You can learn the basic movements of Sunmudo.

Train your body and mind by learning Sunmudo, which originated in Buddhism with a expert who trained for a long time in Seonmudo.

You can enjoy rest both your body and mind in a pleasant space.

Point 4
– You can feel peace of mind and the energy of life with calm meditation.

You can take time to focus on yourself while meditating and have a tea talk with a Sunmudo expert while drinking Korean traditional tea.