Point 1

Beginner-Friendly! Learn self-defense through practical Taekwondo.

*Duration and schedule

Orientation (5 min)

Warm-up exercises (10 min)

Basic hand strikes, defense techniques, and review (35 min)

Break and mid-session Q&A (5 min)

Basic kicks (15 min)

Full review of basic techniques and sparring practice (20 min)

Cool down and final Q&A (5 min)

Point 2

Master basic hand strikes and various defensive techniques.

Point 3

After learning different techniques, wrap up with sparring practice!